PREMIUM CRAB CAKE BITES vs EGG ROLLS
Nutrition comparison per 100 g serving
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EGG ROLLS wins in 5 out of 11 nutrient categories
PREMIUM CRAB CAKE BITES: 3
vs
EGG ROLLS: 5
(3 ties)
Overview
| Nutrient | PREMIUM CRAB CAKE BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Calories | 224 cal | 224 cal | Tie |
| Protein | 16.5 g | 5.9 g | |
| Carbs | 7.1 g | 24.7 g | |
| Fat | 12.9 g | 10.6 g | |
| Fiber | 1.2 g | 1.2 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CRAB CAKE BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 2.8 MG | 10.6 MG |
Minerals
| Mineral | PREMIUM CRAB CAKE BITES | EGG ROLLS | Winner |
|---|---|---|---|
| Calcium, Ca | 71 MG | 24 MG | |
| Iron, Fe | 0.9 MG | 1.7 MG | |
| Potassium, K | 0 MG | 188 MG | |
| Sodium, Na | 365 MG | 447 MG |