PREMIUM COUNTRY MIX vs POPCORN
Nutrition comparison per 100 g serving
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PREMIUM COUNTRY MIX wins in 5 out of 10 nutrient categories
PREMIUM COUNTRY MIX: 5
vs
POPCORN: 3
(2 ties)
Overview
| Nutrient | PREMIUM COUNTRY MIX | POPCORN | Winner |
|---|---|---|---|
| Calories | 533 cal | 607 cal | |
| Protein | 10 g | 7.1 g | |
| Carbs | 46.7 g | 35.7 g | |
| Fat | 36.7 g | 50 g | |
| Fiber | 3.3 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COUNTRY MIX | POPCORN | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 0 MG | |
| Iron, Fe | 2.7 MG | 1.4 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 150 MG | 857 MG |