PREMIUM COUNTRY MIX vs PECAN HALVES
Nutrition comparison per 100 g serving
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PECAN HALVES wins in 10 out of 14 nutrient categories
PREMIUM COUNTRY MIX: 3
vs
PECAN HALVES: 10
(1 ties)
Overview
| Nutrient | PREMIUM COUNTRY MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Calories | 533 cal | 679 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 46.7 g | 14.3 g | |
| Fat | 36.7 g | 71.4 g | |
| Fiber | 3.3 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COUNTRY MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Thiamin | 0 MG | 1 MG |
Minerals
| Mineral | PREMIUM COUNTRY MIX | PECAN HALVES | Winner |
|---|---|---|---|
| Calcium, Ca | 70 MG | 93 MG | |
| Copper, Cu | 0 MG | 1.4 MG | |
| Iron, Fe | 2.7 MG | 5.1 MG | |
| Magnesium, Mg | 0 MG | 143 MG | |
| Manganese, Mn | 0 MG | 4 MG | |
| Potassium, K | 0 MG | 336 MG | |
| Sodium, Na | 150 MG | 0 MG |