PREMIUM CORNISH HEN vs GROUND TURKEY
Nutrition comparison per 100 g serving
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GROUND TURKEY wins in 3 out of 10 nutrient categories
PREMIUM CORNISH HEN: 2
vs
GROUND TURKEY: 3
(5 ties)
Overview
| Nutrient | PREMIUM CORNISH HEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calories | 179 cal | 205 cal | |
| Protein | 17.0 g | 17.0 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 15.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNISH HEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORNISH HEN | GROUND TURKEY | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 18 MG | |
| Iron, Fe | 0.3 MG | 1.3 MG | |
| Sodium, Na | 58 MG | 71 MG |