PREMIUM CORNISH HEN vs GROUND DUCK
Nutrition comparison per 100 g serving
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GROUND DUCK wins in 4 out of 10 nutrient categories
PREMIUM CORNISH HEN: 1
vs
GROUND DUCK: 4
(5 ties)
Overview
| Nutrient | PREMIUM CORNISH HEN | GROUND DUCK | Winner |
|---|---|---|---|
| Calories | 179 cal | 161 cal | |
| Protein | 17.0 g | 16.1 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 12.5 g | 11.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNISH HEN | GROUND DUCK | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORNISH HEN | GROUND DUCK | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0.3 MG | 2.4 MG | |
| Sodium, Na | 58 MG | 268 MG |