PREMIUM CORNED BEEF HASH vs CANNED MEAT
Nutrition comparison per 100 g serving
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PREMIUM CORNED BEEF HASH wins in 5 out of 10 nutrient categories
PREMIUM CORNED BEEF HASH: 5
vs
CANNED MEAT: 3
(2 ties)
Overview
| Nutrient | PREMIUM CORNED BEEF HASH | CANNED MEAT | Winner |
|---|---|---|---|
| Calories | 187 cal | 321 cal | |
| Protein | 8.7 g | 12.5 g | |
| Carbs | 12.6 g | 1.8 g | |
| Fat | 11.3 g | 28.6 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNED BEEF HASH | CANNED MEAT | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORNED BEEF HASH | CANNED MEAT | Winner |
|---|---|---|---|
| Calcium, Ca | 17 MG | 0 MG | |
| Iron, Fe | 1.2 MG | 0.6 MG | |
| Sodium, Na | 687 MG | 929 MG |