PREMIUM CORNED BEEF vs TACO MEATS
Nutrition comparison per 100 g serving
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PREMIUM CORNED BEEF wins in 6 out of 11 nutrient categories
PREMIUM CORNED BEEF: 6
vs
TACO MEATS: 2
(3 ties)
Overview
| Nutrient | PREMIUM CORNED BEEF | TACO MEATS | Winner |
|---|---|---|---|
| Calories | 80 cal | 209 cal | |
| Protein | 12.5 g | 16.3 g | |
| Carbs | 1.8 g | 2.3 g | |
| Fat | 1.8 g | 16.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORNED BEEF | TACO MEATS | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CORNED BEEF | TACO MEATS | Winner |
|---|---|---|---|
| Calcium, Ca | 21 MG | 0 MG | |
| Iron, Fe | 1.8 MG | 1.6 MG | |
| Potassium, K | 229 MG | 209 MG | |
| Sodium, Na | 804 MG | 1,047 MG |