PREMIUM CORN FLAKE CRUMBS vs YELLOW CORN MEAL

Nutrition comparison per 100 g serving

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YELLOW CORN MEAL wins in 6 out of 13 nutrient categories

PREMIUM CORN FLAKE CRUMBS: 2 vs YELLOW CORN MEAL: 6 (5 ties)

Overview

Nutrient	PREMIUM CORN FLAKE CRUMBS	YELLOW CORN MEAL	Winner
Calories	357 cal	333 cal
Protein	7.1 g	7.4 g
Carbs	82.1 g	77.8 g
Fat	0 g	0 g	Tie
Fiber	3.6 g	3.7 g
Sugar	0 g	0 g	Tie

Vitamin	YELLOW CORN MEAL	Winner
Niacin	4.8 MG
Riboflavin	0.4 MG
Thiamin	0 MG	Tie
Vitamin C, total ascorbic acid	0 MG	Tie

Mineral	PREMIUM CORN FLAKE CRUMBS	YELLOW CORN MEAL	Winner
Calcium, Ca	0 MG	0 MG	Tie
Iron, Fe	3.9 MG	3.7 MG
Sodium, Na	893 MG	0 MG

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