PREMIUM CORN FLAKE CRUMBS vs TAPIOCA PEARL
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM CORN FLAKE CRUMBS wins in 5 out of 10 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 5
vs
TAPIOCA PEARL: 1
(4 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calories | 357 cal | 0 cal | |
| Protein | 7.1 g | 0 g | |
| Carbs | 82.1 g | 89.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 0.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | TAPIOCA PEARL | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 3.9 MG | 0 MG | |
| Sodium, Na | 893 MG | 0 MG |