PREMIUM CORN FLAKE CRUMBS vs CAROB POWDER
Nutrition comparison per 100 g serving
Ad 468x60
It's a tie — both foods score equally across 11 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 4
vs
CAROB POWDER: 4
(3 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | CAROB POWDER | Winner |
|---|---|---|---|
| Calories | 357 cal | 233 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 82.1 g | 86.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 40 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | CAROB POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | CAROB POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 347 MG | |
| Iron, Fe | 3.9 MG | 2.7 MG | |
| Potassium, K | 0 MG | 827 MG | |
| Sodium, Na | 893 MG | 33 MG |