PREMIUM CORN FLAKE CRUMBS vs ENRICHED-BLEACHED SELF-RISING FLOUR
Nutrition comparison per 100 g serving
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ENRICHED-BLEACHED SELF-RISING FLOUR wins in 8 out of 13 nutrient categories
PREMIUM CORN FLAKE CRUMBS: 2
vs
ENRICHED-BLEACHED SELF-RISING FLOUR: 8
(3 ties)
Overview
| Nutrient | PREMIUM CORN FLAKE CRUMBS | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calories | 357 cal | 333 cal | |
| Protein | 7.1 g | 6.7 g | |
| Carbs | 82.1 g | 73.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 3.6 g | 3.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CORN FLAKE CRUMBS | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Niacin | 0 MG | 5.3 MG | |
| Riboflavin | 0 MG | 0.5 MG | |
| Thiamin | 0 MG | 1 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CORN FLAKE CRUMBS | ENRICHED-BLEACHED SELF-RISING FLOUR | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 267 MG | |
| Iron, Fe | 3.9 MG | 4.8 MG | |
| Sodium, Na | 893 MG | 1,200 MG |