PREMIUM COOKING SOY SAUCE vs MEDIUM ENCHILADA SAUCE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM COOKING SOY SAUCE: 3
vs
MEDIUM ENCHILADA SAUCE: 3
(4 ties)
Overview
| Nutrient | PREMIUM COOKING SOY SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calories | 100 cal | 33 cal | |
| Protein | 6.7 g | 1.7 g | |
| Carbs | 13.3 g | 6.7 g | |
| Fat | 0 g | 2.2 g | |
| Fiber | 0 g | 1.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKING SOY SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKING SOY SAUCE | MEDIUM ENCHILADA SAUCE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Sodium, Na | 6,667 MG | 800 MG |