PREMIUM COOKED TURKEY SALAMI vs BUDDIG
Nutrition comparison per 100 g serving
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BUDDIG wins in 4 out of 10 nutrient categories
PREMIUM COOKED TURKEY SALAMI: 1
vs
BUDDIG: 4
(5 ties)
Overview
| Nutrient | PREMIUM COOKED TURKEY SALAMI | BUDDIG | Winner |
|---|---|---|---|
| Calories | 250 cal | 179 cal | |
| Protein | 14.3 g | 16.1 g | |
| Carbs | 1.8 g | 1.8 g | Tie |
| Fat | 21.4 g | 12.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED TURKEY SALAMI | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKED TURKEY SALAMI | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 1.9 MG | |
| Sodium, Na | 1,107 MG | 1,071 MG |