PREMIUM COOKED SHRIMP vs RED SHRIMP

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 10 nutrient categories

PREMIUM COOKED SHRIMP: 3 vs RED SHRIMP: 3 (4 ties)

Overview

Nutrient	PREMIUM COOKED SHRIMP	RED SHRIMP	Winner
Calories	59 cal	71 cal
Protein	15.3 g	23.8 g
Carbs	0 g	0 g	Tie
Fat	0 g	0 g	Tie
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM COOKED SHRIMP	RED SHRIMP	Winner
Vitamin C, total ascorbic acid	0 MG	1.4 MG

Mineral	PREMIUM COOKED SHRIMP	RED SHRIMP
Calcium, Ca	47 MG	24 MG
Iron, Fe	0 MG	2.1 MG
Sodium, Na	353 MG	208 MG

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