PREMIUM COOKED SHRIMP vs FLAME SEARED TILAPIA
Nutrition comparison per 100 g serving
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PREMIUM COOKED SHRIMP wins in 6 out of 10 nutrient categories
PREMIUM COOKED SHRIMP: 6
vs
FLAME SEARED TILAPIA: 2
(2 ties)
Overview
| Nutrient | PREMIUM COOKED SHRIMP | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Calories | 94 cal | 124 cal | |
| Protein | 21.2 g | 16.8 g | |
| Carbs | 0 g | 12.4 g | |
| Fat | 0.6 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED SHRIMP | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM COOKED SHRIMP | FLAME SEARED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 18 MG | |
| Iron, Fe | 0.4 MG | 0.3 MG | |
| Sodium, Na | 224 MG | 265 MG |