PREMIUM COOKED SHRIMP vs CLAMS
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM COOKED SHRIMP: 4
vs
CLAMS: 4
(2 ties)
Overview
| Nutrient | PREMIUM COOKED SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Calories | 106 cal | 50 cal | |
| Protein | 20.4 g | 12 g | |
| Carbs | 0.9 g | 2 g | |
| Fat | 1.8 g | 1.3 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0.5 MG | 0 MG |
Minerals
| Mineral | PREMIUM COOKED SHRIMP | CLAMS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 80 MG | |
| Iron, Fe | 1.6 MG | 10.8 MG | |
| Sodium, Na | 142 MG | 40 MG |