PREMIUM COOKED SHRIMP vs WHOLE CLEANED TILAPIA
Nutrition comparison per 100 g serving
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PREMIUM COOKED SHRIMP wins in 4 out of 12 nutrient categories
PREMIUM COOKED SHRIMP: 4
vs
WHOLE CLEANED TILAPIA: 3
(5 ties)
Overview
| Nutrient | PREMIUM COOKED SHRIMP | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Calories | 94 cal | 94 cal | Tie |
| Protein | 21.2 g | 20 g | |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0.6 g | 1.8 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED SHRIMP | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
| Vitamin D (D2 + D3) | 0 UG | 3 UG |
Minerals
| Mineral | PREMIUM COOKED SHRIMP | WHOLE CLEANED TILAPIA | Winner |
|---|---|---|---|
| Calcium, Ca | 47 MG | 10 MG | |
| Iron, Fe | 0.4 MG | 55.9 MG | |
| Potassium, K | 0 MG | 302 MG | |
| Sodium, Na | 224 MG | 53 MG |