PREMIUM COOKED SHRIMP vs WILD-CAUGHT COD FILLETS

Nutrition comparison per 100 g serving

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PREMIUM COOKED SHRIMP wins in 4 out of 11 nutrient categories

PREMIUM COOKED SHRIMP: 4 vs WILD-CAUGHT COD FILLETS: 3 (4 ties)

Overview

Nutrient	PREMIUM COOKED SHRIMP	WILD-CAUGHT COD FILLETS	Winner
Calories	59 cal	80 cal
Protein	15.3 g	17.7 g
Carbs	0 g	0 g	Tie
Fat	0 g	0.9 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM COOKED SHRIMP	WILD-CAUGHT COD FILLETS	Winner
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM COOKED SHRIMP	WILD-CAUGHT COD FILLETS
Calcium, Ca	47 MG	0 MG
Iron, Fe	0 MG	0.4 MG
Potassium, K	0 MG	416 MG
Sodium, Na	353 MG	53 MG

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