PREMIUM COOKED HAM vs BUDDIG
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 10 nutrient categories
PREMIUM COOKED HAM: 3
vs
BUDDIG: 3
(4 ties)
Overview
| Nutrient | PREMIUM COOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calories | 107 cal | 164 cal | |
| Protein | 17.9 g | 16.4 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 3.6 g | 9.1 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COOKED HAM | BUDDIG | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 2.6 MG | |
| Sodium, Na | 714 MG | 1,436 MG |