PREMIUM COOKED DELI vs BEEF SALAMI
Nutrition comparison per 100 g serving
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PREMIUM COOKED DELI wins in 4 out of 10 nutrient categories
PREMIUM COOKED DELI: 4
vs
BEEF SALAMI: 3
(3 ties)
Overview
| Nutrient | PREMIUM COOKED DELI | BEEF SALAMI | Winner |
|---|---|---|---|
| Calories | 71 cal | 268 cal | |
| Protein | 10.7 g | 14.3 g | |
| Carbs | 3.6 g | 1.8 g | |
| Fat | 1.8 g | 21.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED DELI | BEEF SALAMI | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 21.4 MG |
Minerals
| Mineral | PREMIUM COOKED DELI | BEEF SALAMI | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.9 MG | 1.3 MG | |
| Sodium, Na | 1,071 MG | 946 MG |