PREMIUM COOKED DELI vs HONEY HAM
Nutrition comparison per 100 g serving
Ad 468x60
PREMIUM COOKED DELI wins in 5 out of 10 nutrient categories
PREMIUM COOKED DELI: 5
vs
HONEY HAM: 1
(4 ties)
Overview
| Nutrient | PREMIUM COOKED DELI | HONEY HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 143 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 8.9 g | |
| Fat | 2.7 g | 3.6 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED DELI | HONEY HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM COOKED DELI | HONEY HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 1,411 MG |