PREMIUM COOKED DELI vs HICKORY SMOKED HAM
Nutrition comparison per 100 g serving
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PREMIUM COOKED DELI wins in 5 out of 10 nutrient categories
PREMIUM COOKED DELI: 5
vs
HICKORY SMOKED HAM: 1
(4 ties)
Overview
| Nutrient | PREMIUM COOKED DELI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calories | 89 cal | 125 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 3.6 g | |
| Fat | 2.7 g | 5.4 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED DELI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 2.1 MG |
Minerals
| Mineral | PREMIUM COOKED DELI | HICKORY SMOKED HAM | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 1,393 MG |