PREMIUM COOKED DELI vs SMOKED BONELESS HAM STEAKS
Nutrition comparison per 100 g serving
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PREMIUM COOKED DELI wins in 6 out of 10 nutrient categories
PREMIUM COOKED DELI: 6
vs
SMOKED BONELESS HAM STEAKS: 1
(3 ties)
Overview
| Nutrient | PREMIUM COOKED DELI | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calories | 89 cal | 106 cal | |
| Protein | 17.9 g | 17.7 g | |
| Carbs | 1.8 g | 3.5 g | |
| Fat | 2.7 g | 3.5 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED DELI | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM COOKED DELI | SMOKED BONELESS HAM STEAKS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 1.3 MG | 0.6 MG | |
| Sodium, Na | 696 MG | 1,168 MG |