PREMIUM COOKED DELI vs BUFFALO STYLE CHICKEN BREAST
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 9 nutrient categories
PREMIUM COOKED DELI: 3
vs
BUFFALO STYLE CHICKEN BREAST: 3
(3 ties)
Overview
| Nutrient | PREMIUM COOKED DELI | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Calories | 89 cal | 80 cal | |
| Protein | 17.9 g | 17.9 g | Tie |
| Carbs | 1.8 g | 0 g | |
| Fat | 2.7 g | 0.9 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COOKED DELI | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 10.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM COOKED DELI | BUFFALO STYLE CHICKEN BREAST | Winner |
|---|---|---|---|
| Iron, Fe | 1.3 MG | 0 MG | |
| Sodium, Na | 696 MG | 393 MG |