PREMIUM COD TENDERS vs WILD SHRIMP

Nutrition comparison per 100 g serving

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WILD SHRIMP wins in 5 out of 10 nutrient categories

PREMIUM COD TENDERS: 4 vs WILD SHRIMP: 5 (1 ties)

Overview

Nutrient	PREMIUM COD TENDERS	WILD SHRIMP	Winner
Calories	170 cal	71 cal
Protein	12 g	16.1 g
Carbs	23 g	0 g
Fat	3.5 g	0.9 g
Fiber	1 g	0 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM COD TENDERS	WILD SHRIMP	Winner
Vitamin C, total ascorbic acid	1.2 MG	1.1 MG

Mineral	PREMIUM COD TENDERS	WILD SHRIMP
Calcium, Ca	20 MG	36 MG
Iron, Fe	1.1 MG	0.6 MG
Sodium, Na	340 MG	116 MG

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