PREMIUM COD FISH STICKS vs BONELESS
Nutrition comparison per 100 g serving
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BONELESS wins in 5 out of 11 nutrient categories
PREMIUM COD FISH STICKS: 4
vs
BONELESS: 5
(2 ties)
Overview
| Nutrient | PREMIUM COD FISH STICKS | BONELESS | Winner |
|---|---|---|---|
| Calories | 209 cal | 71 cal | |
| Protein | 12.1 g | 15.2 g | |
| Carbs | 20.9 g | 0 g | |
| Fat | 8.8 g | 1.3 g | |
| Fiber | 2.2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COD FISH STICKS | BONELESS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM COD FISH STICKS | BONELESS | Winner |
|---|---|---|---|
| Calcium, Ca | 44 MG | 9 MG | |
| Iron, Fe | 0.8 MG | 0 MG | |
| Potassium, K | 0 MG | 295 MG | |
| Sodium, Na | 264 MG | 196 MG |