PREMIUM COCONUT WATER vs REFRESHING COCONUT WATER WITH PULP
Nutrition comparison per 100 g serving
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PREMIUM COCONUT WATER wins in 4 out of 11 nutrient categories
PREMIUM COCONUT WATER: 4
vs
REFRESHING COCONUT WATER WITH PULP: 3
(4 ties)
Overview
| Nutrient | PREMIUM COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calories | 17 cal | 25 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 5.8 g | |
| Fat | 0 g | 0.2 g | |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COCONUT WATER | REFRESHING COCONUT WATER WITH PULP | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 12 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 4 MG | 0 MG | |
| Potassium, K | 167 MG | 171 MG | |
| Sodium, Na | 20 MG | 25 MG |