PREMIUM COCONUT WATER vs REAL COCONUT WATER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM COCONUT WATER: 3
vs
REAL COCONUT WATER: 3
(5 ties)
Overview
| Nutrient | PREMIUM COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calories | 17 cal | 28 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 4 g | 7.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COCONUT WATER | REAL COCONUT WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 10 MG | 35 MG | |
| Iron, Fe | 0 MG | 0 MG | Tie |
| Magnesium, Mg | 4 MG | 7 MG | |
| Potassium, K | 167 MG | 186 MG | |
| Sodium, Na | 20 MG | 16 MG |