PREMIUM COCONUT MILK vs OATMILK

Nutrition comparison per 100 g serving

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OATMILK wins in 9 out of 13 nutrient categories

PREMIUM COCONUT MILK: 3 vs OATMILK: 9 (1 ties)

Overview

Nutrient	PREMIUM COCONUT MILK	OATMILK	Winner
Calories	175 cal	50 cal
Protein	0 g	1.3 g
Carbs	2.5 g	6.7 g
Fat	17.5 g	2.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM COCONUT MILK	OATMILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.5 UG

Mineral	PREMIUM COCONUT MILK	OATMILK
Calcium, Ca	0 MG	146 MG
Iron, Fe	0.2 MG	0.1 MG
Phosphorus, P	0 MG	112 MG
Potassium, K	66 MG	162 MG
Sodium, Na	56 MG	42 MG

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