PREMIUM COCONUT MILK vs LITE COCONUT MILK

Nutrition comparison per 100 g serving

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LITE COCONUT MILK wins in 4 out of 10 nutrient categories

PREMIUM COCONUT MILK: 3 vs LITE COCONUT MILK: 4 (3 ties)

Overview

Nutrient	PREMIUM COCONUT MILK	LITE COCONUT MILK	Winner
Calories	175 cal	62 cal
Protein	0 g	1.3 g
Carbs	2.5 g	2.5 g	Tie
Fat	17.5 g	6.3 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Mineral	PREMIUM COCONUT MILK	LITE COCONUT MILK
Calcium, Ca	0 MG	1 MG
Iron, Fe	0.2 MG	0 MG
Potassium, K	66 MG	59 MG
Sodium, Na	56 MG	6 MG

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