PREMIUM COCONUT MILK vs GOURMET BAKING COCOA
Nutrition comparison per 100 g serving
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GOURMET BAKING COCOA wins in 6 out of 11 nutrient categories
PREMIUM COCONUT MILK: 3
vs
GOURMET BAKING COCOA: 6
(2 ties)
Overview
| Nutrient | PREMIUM COCONUT MILK | GOURMET BAKING COCOA | Winner |
|---|---|---|---|
| Calories | 175 cal | 333 cal | |
| Protein | 0 g | 16.7 g | |
| Carbs | 2.5 g | 50 g | |
| Fat | 17.5 g | 16.7 g | |
| Fiber | 0 g | 33.3 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCONUT MILK | GOURMET BAKING COCOA | Winner |
|---|---|---|---|
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM COCONUT MILK | GOURMET BAKING COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 150 MG | |
| Iron, Fe | 0.2 MG | 33.3 MG | |
| Potassium, K | 66 MG | 4,733 MG | |
| Sodium, Na | 56 MG | 0 MG |