PREMIUM COCONUT MILK vs VANILLA OATMILK

Nutrition comparison per 100 g serving

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VANILLA OATMILK wins in 8 out of 13 nutrient categories

PREMIUM COCONUT MILK: 2 vs VANILLA OATMILK: 8 (3 ties)

Overview

Nutrient	PREMIUM COCONUT MILK	VANILLA OATMILK	Winner
Calories	188 cal	50 cal
Protein	1.3 g	1.3 g	Tie
Carbs	3.8 g	6.7 g
Fat	18.8 g	2.1 g
Fiber	0 g	0.8 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM COCONUT MILK	VANILLA OATMILK	Winner
Riboflavin	0 MG	0.3 MG
Vitamin B-12	0 UG	0.5 UG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM COCONUT MILK	VANILLA OATMILK
Calcium, Ca	0 MG	146 MG
Iron, Fe	0.5 MG	0 MG
Potassium, K	0 MG	162 MG
Sodium, Na	12 MG	58 MG

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