PREMIUM COCOA vs NUTRITIONAL YEAST FLAKES
Nutrition comparison per 100 g serving
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PREMIUM COCOA wins in 5 out of 10 nutrient categories
PREMIUM COCOA: 5
vs
NUTRITIONAL YEAST FLAKES: 3
(2 ties)
Overview
| Nutrient | PREMIUM COCOA | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calories | 200 cal | 364 cal | |
| Protein | 20 g | 45.5 g | |
| Carbs | 60 g | 36.4 g | |
| Fat | 10 g | 0 g | |
| Fiber | 40 g | 18.2 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COCOA | NUTRITIONAL YEAST FLAKES | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 0 MG | |
| Iron, Fe | 36 MG | 0 MG | |
| Potassium, K | 4,200 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |