PREMIUM COCOA vs 100% COCOA
Nutrition comparison per 100 g serving
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PREMIUM COCOA wins in 2 out of 10 nutrient categories
PREMIUM COCOA: 2
vs
100% COCOA: 1
(7 ties)
Overview
| Nutrient | PREMIUM COCOA | 100% COCOA | Winner |
|---|---|---|---|
| Calories | 200 cal | 200 cal | Tie |
| Protein | 20 g | 20 g | Tie |
| Carbs | 60 g | 60 g | Tie |
| Fat | 10 g | 10 g | Tie |
| Fiber | 40 g | 40 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM COCOA | 100% COCOA | Winner |
|---|---|---|---|
| Calcium, Ca | 200 MG | 120 MG | |
| Iron, Fe | 36 MG | 40 MG | |
| Potassium, K | 4,200 MG | 1,500 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |