PREMIUM COCKTAIL NECTAR vs BLACKBERRY LEMONADE
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM COCKTAIL NECTAR: 3
vs
BLACKBERRY LEMONADE: 3
(5 ties)
Overview
| Nutrient | PREMIUM COCKTAIL NECTAR | BLACKBERRY LEMONADE | Winner |
|---|---|---|---|
| Calories | 48 cal | 45 cal | |
| Protein | 0 g | 0 g | Tie |
| Carbs | 12 g | 11.0 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM COCKTAIL NECTAR | BLACKBERRY LEMONADE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 3 MG | 1.4 MG |
Minerals
| Mineral | PREMIUM COCKTAIL NECTAR | BLACKBERRY LEMONADE | Winner |
|---|---|---|---|
| Calcium, Ca | 14 MG | 0 MG | |
| Iron, Fe | 3 MG | 0 MG | |
| Potassium, K | 0 MG | 0 MG | Tie |
| Sodium, Na | 7 MG | 11 MG |