PREMIUM CLASSIC EGGNOG vs ORGANIC BEETROOT POWDER
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 12 nutrient categories
PREMIUM CLASSIC EGGNOG: 5
vs
ORGANIC BEETROOT POWDER: 5
(2 ties)
Overview
| Nutrient | PREMIUM CLASSIC EGGNOG | ORGANIC BEETROOT POWDER | Winner |
|---|---|---|---|
| Calories | 147 cal | 400 cal | |
| Protein | 3.1 g | 0 g | |
| Carbs | 17.8 g | 93.3 g | |
| Fat | 7.0 g | 0 g | |
| Fiber | 0 g | 26.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CLASSIC EGGNOG | ORGANIC BEETROOT POWDER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 40 MG | |
| Vitamin D (D2 + D3) | 0 UG | 0 UG | Tie |
Minerals
| Mineral | PREMIUM CLASSIC EGGNOG | ORGANIC BEETROOT POWDER | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Iron, Fe | 0 MG | 4.8 MG | |
| Potassium, K | 89 MG | 0 MG | |
| Sodium, Na | 54 MG | 613 MG |