PREMIUM CIABATTA SANDWICH ROLLS vs WHEAT BREAD
Nutrition comparison per 100 g serving
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PREMIUM CIABATTA SANDWICH ROLLS wins in 5 out of 10 nutrient categories
PREMIUM CIABATTA SANDWICH ROLLS: 5
vs
WHEAT BREAD: 3
(2 ties)
Overview
| Nutrient | PREMIUM CIABATTA SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calories | 265 cal | 0 cal | |
| Protein | 7.8 g | 0 g | |
| Carbs | 49.0 g | 0 g | |
| Fat | 3.9 g | 0 g | |
| Fiber | 2 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CIABATTA SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CIABATTA SANDWICH ROLLS | WHEAT BREAD | Winner |
|---|---|---|---|
| Calcium, Ca | 59 MG | 0 MG | |
| Iron, Fe | 3.5 MG | 0 MG | |
| Sodium, Na | 500 MG | 0 MG |