PREMIUM CHUNKY SAUCE vs ORGANIC DRIED MANGO
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 11 nutrient categories
PREMIUM CHUNKY SAUCE: 5
vs
ORGANIC DRIED MANGO: 5
(1 ties)
Overview
| Nutrient | PREMIUM CHUNKY SAUCE | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calories | 78 cal | 395 cal | |
| Protein | 0.8 g | 4.7 g | |
| Carbs | 19.5 g | 69.8 g | |
| Fat | 0 g | 2.3 g | |
| Fiber | 0.8 g | 4.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNKY SAUCE | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHUNKY SAUCE | ORGANIC DRIED MANGO | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 93 MG | |
| Iron, Fe | 0.3 MG | 3.7 MG | |
| Potassium, K | 0 MG | 628 MG | |
| Sodium, Na | 12 MG | 0 MG |