PREMIUM CHUNKY CHERRY APPLESAUCE vs ORGANIC MEDJOOL DATES
Nutrition comparison per 100 g serving
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PREMIUM CHUNKY CHERRY APPLESAUCE wins in 4 out of 9 nutrient categories
PREMIUM CHUNKY CHERRY APPLESAUCE: 4
vs
ORGANIC MEDJOOL DATES: 3
(2 ties)
Overview
| Nutrient | PREMIUM CHUNKY CHERRY APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Calories | 78 cal | 300 cal | |
| Protein | 0 g | 2.5 g | |
| Carbs | 19.5 g | 75 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.6 g | 7.5 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNKY CHERRY APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 4.7 MG | 0 MG |
Minerals
| Mineral | PREMIUM CHUNKY CHERRY APPLESAUCE | ORGANIC MEDJOOL DATES | Winner |
|---|---|---|---|
| Iron, Fe | 0.3 MG | 0 MG | |
| Sodium, Na | 12 MG | 25 MG |