PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL vs CHUNK WHITE

Nutrition comparison per 100 g serving

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It's a tie — both foods score equally across 15 nutrient categories

PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL: 5 vs CHUNK WHITE: 5 (5 ties)

Overview

Nutrient	PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL	CHUNK WHITE	Winner
Calories	125 cal	89 cal
Protein	19.6 g	19.6 g	Tie
Carbs	0 g	0 g	Tie
Fat	4.5 g	1.8 g
Fiber	0 g	0 g	Tie
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL	CHUNK WHITE	Winner
Niacin	7.1 MG	10.7 MG
Vitamin B-12	2.1 UG	1.1 UG
Vitamin B-6	0.2 MG	0.4 MG
Vitamin C, total ascorbic acid	0 MG	0 MG	Tie

Mineral	PREMIUM CHUNK LIGHT TUNA IN VEGETABLE OIL	CHUNK WHITE
Calcium, Ca	36 MG	0 MG
Iron, Fe	0.6 MG	0 MG
Potassium, K	188 MG	134 MG
Selenium, Se	62 UG	112 UG
Sodium, Na	321 MG	250 MG

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