PREMIUM CHUNK LIGHT TUNA IN SPRING WATER vs SOLID LIGHT TUNA IN WATER
Nutrition comparison per 100 g serving
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PREMIUM CHUNK LIGHT TUNA IN SPRING WATER wins in 2 out of 10 nutrient categories
PREMIUM CHUNK LIGHT TUNA IN SPRING WATER: 2
vs
SOLID LIGHT TUNA IN WATER: 1
(7 ties)
Overview
| Nutrient | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calories | 100 cal | 107 cal | |
| Protein | 25 g | 25 g | Tie |
| Carbs | 0 g | 0 g | Tie |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0 g | 0 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHUNK LIGHT TUNA IN SPRING WATER | SOLID LIGHT TUNA IN WATER | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 0 MG | Tie |
| Iron, Fe | 0 MG | 1.3 MG | |
| Sodium, Na | 357 MG | 321 MG |