PREMIUM CHOPPED WALNUTS vs YOGURT + CANDY COATED FRUIT

Nutrition comparison per 100 g serving

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YOGURT + CANDY COATED FRUIT wins in 9 out of 14 nutrient categories

PREMIUM CHOPPED WALNUTS: 4 vs YOGURT + CANDY COATED FRUIT: 9 (1 ties)

Overview

Nutrient	PREMIUM CHOPPED WALNUTS	YOGURT + CANDY COATED FRUIT	Winner
Calories	667 cal	357 cal
Protein	13.3 g	7.1 g
Carbs	13.3 g	71.4 g
Fat	63.3 g	7.1 g
Fiber	6.7 g	7.1 g
Sugar	0 g	0 g	Tie

Vitamin	PREMIUM CHOPPED WALNUTS	YOGURT + CANDY COATED FRUIT
Pantothenic acid	0 MG	17.9 MG
Vitamin B-12	0 UG	21.4 UG
Vitamin B-6	0 MG	7.1 MG
Vitamin C, total ascorbic acid	0 MG	214.3 MG

Mineral	PREMIUM CHOPPED WALNUTS	YOGURT + CANDY COATED FRUIT
Calcium, Ca	100 MG	143 MG
Iron, Fe	3.3 MG	0 MG
Potassium, K	447 MG	0 MG
Sodium, Na	0 MG	107 MG

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