PREMIUM CHOPPED WALNUTS vs BRAZIL NUTS
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED WALNUTS wins in 6 out of 10 nutrient categories
PREMIUM CHOPPED WALNUTS: 6
vs
BRAZIL NUTS: 2
(2 ties)
Overview
| Nutrient | PREMIUM CHOPPED WALNUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calories | 667 cal | 679 cal | |
| Protein | 13.3 g | 14.3 g | |
| Carbs | 13.3 g | 14.3 g | |
| Fat | 63.3 g | 67.9 g | |
| Fiber | 6.7 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Minerals
| Mineral | PREMIUM CHOPPED WALNUTS | BRAZIL NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 71 MG | |
| Iron, Fe | 3.3 MG | 0 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |