PREMIUM CHOPPED WALNUTS vs DEAN JACOB'S
Nutrition comparison per 100 g serving
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PREMIUM CHOPPED WALNUTS wins in 6 out of 11 nutrient categories
PREMIUM CHOPPED WALNUTS: 6
vs
DEAN JACOB'S: 2
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED WALNUTS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calories | 667 cal | 353 cal | |
| Protein | 13.3 g | 5.9 g | |
| Carbs | 13.3 g | 58.8 g | |
| Fat | 63.3 g | 11.8 g | |
| Fiber | 6.7 g | 5.9 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED WALNUTS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED WALNUTS | DEAN JACOB'S | Winner |
|---|---|---|---|
| Calcium, Ca | 100 MG | 0 MG | |
| Iron, Fe | 3.3 MG | 3.2 MG | |
| Potassium, K | 447 MG | 0 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |