PREMIUM CHOPPED TOMATOES vs DICED TOMATOES IN JUICE
Nutrition comparison per 100 g serving
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DICED TOMATOES IN JUICE wins in 5 out of 11 nutrient categories
PREMIUM CHOPPED TOMATOES: 3
vs
DICED TOMATOES IN JUICE: 5
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED TOMATOES | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calories | 20 cal | 21 cal | |
| Protein | 1.6 g | 0.8 g | |
| Carbs | 4.8 g | 3.3 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 0.8 g | 0.8 g | Tie |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED TOMATOES | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 12 MG | 9.9 MG |
Minerals
| Mineral | PREMIUM CHOPPED TOMATOES | DICED TOMATOES IN JUICE | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 17 MG | |
| Iron, Fe | 0.3 MG | 0.6 MG | |
| Potassium, K | 0 MG | 174 MG | |
| Sodium, Na | 60 MG | 149 MG |