PREMIUM CHOPPED SPINACH vs ORGANIC BROCCOLI FLORETS
Nutrition comparison per 100 g serving
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ORGANIC BROCCOLI FLORETS wins in 5 out of 10 nutrient categories
PREMIUM CHOPPED SPINACH: 3
vs
ORGANIC BROCCOLI FLORETS: 5
(2 ties)
Overview
| Nutrient | PREMIUM CHOPPED SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calories | 37 cal | 29 cal | |
| Protein | 2.5 g | 2.4 g | |
| Carbs | 3.7 g | 4.7 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 1.2 g | 2.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 14.1 MG |
Minerals
| Mineral | PREMIUM CHOPPED SPINACH | ORGANIC BROCCOLI FLORETS | Winner |
|---|---|---|---|
| Calcium, Ca | 0 MG | 47 MG | |
| Iron, Fe | 0 MG | 0.9 MG | |
| Sodium, Na | 148 MG | 24 MG |