PREMIUM CHOPPED PECANS vs SALTED MIXED NUTS
Nutrition comparison per 100 g serving
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SALTED MIXED NUTS wins in 4 out of 10 nutrient categories
PREMIUM CHOPPED PECANS: 3
vs
SALTED MIXED NUTS: 4
(3 ties)
Overview
| Nutrient | PREMIUM CHOPPED PECANS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 0 cal | |
| Protein | 10 g | 0 g | |
| Carbs | 20 g | 0 g | |
| Fat | 63.3 g | 0 g | |
| Fiber | 10 g | 0 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED PECANS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED PECANS | SALTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 53 MG | 143 MG | |
| Iron, Fe | 3.3 MG | 2.6 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |