PREMIUM CHOPPED PECANS vs ANTIOXIDANT - GOJI BERRIES
Nutrition comparison per 100 g serving
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It's a tie — both foods score equally across 15 nutrient categories
PREMIUM CHOPPED PECANS: 7
vs
ANTIOXIDANT - GOJI BERRIES: 7
(1 ties)
Overview
| Nutrient | PREMIUM CHOPPED PECANS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calories | 700 cal | 464 cal | |
| Protein | 10 g | 10.7 g | |
| Carbs | 13.3 g | 78.6 g | |
| Fat | 73.3 g | 14.3 g | |
| Fiber | 10 g | 10.7 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED PECANS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 257.1 MG |
Minerals
| Mineral | PREMIUM CHOPPED PECANS | ANTIOXIDANT - GOJI BERRIES | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 0 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 5.1 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 417 MG | 0 MG | |
| Sodium, Na | 0 MG | 196 MG |