PREMIUM CHOPPED PECANS vs LIGHTLY SALTED DELUXE ROASTED MIXED NUTS
Nutrition comparison per 100 g serving
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LIGHTLY SALTED DELUXE ROASTED MIXED NUTS wins in 7 out of 15 nutrient categories
PREMIUM CHOPPED PECANS: 6
vs
LIGHTLY SALTED DELUXE ROASTED MIXED NUTS: 7
(2 ties)
Overview
| Nutrient | PREMIUM CHOPPED PECANS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calories | 700 cal | 607 cal | |
| Protein | 10 g | 17.9 g | |
| Carbs | 13.3 g | 21.4 g | |
| Fat | 73.3 g | 57.1 g | |
| Fiber | 10 g | 7.1 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED PECANS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Thiamin | 1 MG | 0 MG | |
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED PECANS | LIGHTLY SALTED DELUXE ROASTED MIXED NUTS | Winner |
|---|---|---|---|
| Calcium, Ca | 67 MG | 179 MG | |
| Copper, Cu | 1.3 MG | 0 MG | |
| Iron, Fe | 2.4 MG | 4.3 MG | |
| Magnesium, Mg | 133 MG | 0 MG | |
| Manganese, Mn | 5 MG | 0 MG | |
| Potassium, K | 417 MG | 643 MG | |
| Sodium, Na | 0 MG | 143 MG |