PREMIUM CHOPPED CILANTRO vs ORGANIC RED ONIONS
Nutrition comparison per 100 g serving
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ORGANIC RED ONIONS wins in 4 out of 11 nutrient categories
PREMIUM CHOPPED CILANTRO: 3
vs
ORGANIC RED ONIONS: 4
(4 ties)
Overview
| Nutrient | PREMIUM CHOPPED CILANTRO | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calories | 33 cal | 30 cal | |
| Protein | 0 g | 0.7 g | |
| Carbs | 13.3 g | 7.4 g | |
| Fat | 0 g | 0 g | Tie |
| Fiber | 6.7 g | 1.4 g | |
| Sugar | 0 g | 0 g | Tie |
Vitamins
| Vitamin | PREMIUM CHOPPED CILANTRO | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Vitamin C, total ascorbic acid | 0 MG | 0 MG | Tie |
Minerals
| Mineral | PREMIUM CHOPPED CILANTRO | ORGANIC RED ONIONS | Winner |
|---|---|---|---|
| Calcium, Ca | 267 MG | 27 MG | |
| Iron, Fe | 7.2 MG | 0.7 MG | |
| Potassium, K | 0 MG | 128 MG | |
| Sodium, Na | 0 MG | 0 MG | Tie |